Omega 3: The Nutrient for Everyone
We must eat a healthy diet in order to have healthy bodies from birth to adulthood. The growth of healthy cells and tissue depends on a number of nutrients: vitamins, protein, carbohydrates, fluids and electrolytes. The one nutrient often missed in our diet is the one size fits all nutrient; Omega 3 fatty acids.
This little talked about nutrient is suddenly becoming very well-known and for good reason. Researchers are finding that Omega 3 fatty acids are very essential to healthy body function, and our society is seriously deficient. Studies show that many health problems are directly attributed to the lack of Omega 3.
Omega 3 benefits the body in many ways. It helps our brain cells regenerate and function properly. It helps our cardiovascular system, blood pressure, and cholesterol. It can help relieve symptoms of depression and anxiety.
Even in the womb, Omega 3 builds brain cells in a growing fetus. After babies are born, they need Omega 3 to help brain development and learning. In later adult years, it may play a major role in preserving memory function. It keeps inflammation levels low in the body and keeps our eyes healthy.
Because of all these critical functions, researchers continue to study this important fatty acid to see if it will truly play a more important role in treating disorders and diseases related to deficient levels.
Whole Body Benefits From Omega 3
Studies are finding more and more positive benefits from Omega 3 every day. This vital nutrient has an effect on just about every part of your body. It builds new healthy cells and relays messages between the cells in your nervous system and brain. Here is a list of what has been found so far:
- Brain and Memory – Recent research shows that Omega 3 fatty acids have a direct effect on brain cells and the way they function. Aging adults that eat more fish have less memory issues and problems with cognition over those who don’t eat fish weekly.
- Cardiovascular Benefits – This is one of the more obvious benefits of Omega 3. Cardiologists have found that Omega 3 may help heal damaged heart tissue. One side-effect is blood thinning which may help prevent blood clots after open heart surgery. It may also keep the heartbeat regular, reduce cholesterol, and arterial plaques. Physicians use Omega 3 in higher amounts than the daily recommended dosage; this usage must be carefully monitored by a doctor, especially if you are on blood thinning medications.
- Inflammation – Omega 3 has been shown in some studies to have a positive effect on inflammation in the body. Researchers are finding that it can signal the body to make more substances that block inflammation from starting.
- Mental Health – Omega 3 may have a very positive on depression, ADHD, anxiety, and bi-polar disorder. People who use Omega 3 show reduced symptoms of these disorders.
- Autoimmune Disorders – Since Omega 3 has an effect on inflammation in the body, it may help reduce symptoms in autoimmune diseases including; Rheumatoid Arthritis, Systemic Lupus, and Multiple Sclerosis.
- Strokes – Since one of the side-effects of Omega 3 is thinning the blood, it may help reduce the incidence of strokes. A stroke is caused by a blood clot that breaks off somewhere in the body and travels to the brain. Keeping the blood thinner reduces the incidence of clots.
Consult your physician about using Omega 3 if you are already on Blood thinning medications or have a history of stroke.
- Diabetes – New research taking place shows that Omega 3 increases the body’s sensitivity to insulin and improves the liver’s role in maintaining blood sugar levels. This fatty acid has been shown to help the lipid mediators, resolvin and protectin do their jobs better in diabetes.
- Respiratory Disease – Studies show that Omega 3 fatty acids can reduce inflammation in the lungs, therefore reducing symptoms of many lung diseases. People with Chronic Obstructive Pulmonary Disease (COPD), asthma, and upper respiratory issues notice less symptoms after taking Omega 3.
- Cancer – There is a small amount of evidence that taking Omega 3 fatty acids may prolong the life expectancy of those living with breast and prostate cancer.
- Eye Health – Macular degeneration is an age related disease found to improve from an intake of proper nutrients that benefit the eyes directly. Omega 3 fatty acid and fish oil may help the eyes rebuild healthy functional tissue. Research in this area is not complete, but does show promising results.
Omega 3 Fatty Acids can truly be called ‘The One Size Fits All Nutrient’, because of the many promising results it is showing in studies. While research is still in the beginning stages and ongoing, Omega 3 has already been found to have profound effects on the body all the way down to the basic cells. It has been found to benefit many areas, from the brain, to the heart, to the immune system. What is known already is that getting adequate amounts can greatly benefit your health!
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