Many benefits are listed with the regular consumption of Jamieson Natural Sources Omega 3-6-9. Because it is a formula based on all the essential fatty acids for human health, this may be quite a reliable product. Obtained from deep sea fish and herbal extracts, Jamieson Natural Sources Omega 3-6-9 is an all natural supplement, so its side effects are reduced.

Nonetheless, you should always read the manufacturer’s instructions to avoid overdosing. Here is some more information on this specific supplement you can add to your daily diet to improve your overall health.

What Does Jamieson Natural Sources Omega 3-6-9 Contain?

Here is the list of ingredients for this specific natural supplement:

  • Flaxseed Oil – 400 mg
  • Borage Seed Oil – 400 mg
  • Fish Oil (Sardine, Anchovy) – 400 mg
  • Omega 3 Fatty Acids – 267 mg
  • Alpha Linolenic acid (ALA) – 170 mg
  • Eicosapentaenoic acid (EPA) – 58 mg
  • Docosahexaenoic acid (DHA) – 39 mg
  • Omega 6 Fatty Acids – 231 mg
  • Linoleic acid (LA) – 169 mg
  • Gamma Linolenic acid (GLA) – 62 mg
  • Omega 9 Fatty Acids – 153 mg
  • Oleic acid (OA) – 153 mg
  • Vitamin E (d-alpha tocopherol) – 6.7 mg

Since this is a complex formula, we see that the amounts of EPA and DHA, some of the most difficult to obtain from food fatty acids, are quite small. To enjoy all their great health benefits, health care professionals recommend 800 mg of EPA and 400 mg of DHA, so, as you can easily see, this product is far from these numbers.


The recommended dosage is one to three softgels daily, with meals. However, taking more than the recommended dosage can lead to side effects like flatulence, nausea, bloating and diarrhea.


A bottle containing 200 softgels is sold for 25.99USD on resellers’ websites, which is quite a good price.

Jamieson Natural Sources Omega 3-6-9 Guarantee

We could not see any guarantee being offered on the manufacturer’s website, so you may have to contact them directly about their refund policy.


Jamieson Natural Sources Omega 3-6-9 seems to be a good and reliable product, but it does not provide the necessary amounts of EPA and DHA for a healthy diet. Since you cannot try this product without risk, because the manufacturer does not offer a refund policy, you may want to look at other products for a while.

Click here to learn about our Top Omega3 products