As the name indicates, Natrol Omega 3-6-9 Complex is a formula that brings together, in the same pill, the benefits of omega 3, omega 6 and omega 9 fatty acids. Each of these fatty acids helps human health in various ways, protecting the immune system and contributing to better development.

However, it must be noted that omega 6 and omega 9 fatty acids can be obtained from a healthy diet, while omega 3 fatty acids are harder to obtain. Nonetheless, Natrol Omega 3-6-9 Complex looks like a good product, so here is some information you may want to learn about it before making a purchase.

What Does Natrol Omega 3-6-9 Complex Contain?

Natrol Omega 3-6-9 Complex contains all the fatty acids mentioned above, as follows:

  • Borage Oil – 400 mg
  • Gamma Linoleic Acid – 70 mg
  • Linoleic Acid – 125 mg
  • Oleic Acid – 55 mg
  • Flax Oil – 400 mg
  • Alpha Linoleic Acid – 200 mg
  • Linoleic Acid – 50 mg
  • Oleic Acid – 60 mg
  • Omega 3 Fish Oil – 400 mg
  • EPA – 70 mg
  • DHA – 45 mg

We cannot help but notice the tiny amounts of EPA and DHA in this product. We are quite certain that the formula is healthy and can help people lower cholesterol and improve their immune system, but with so little EPA and DHA in its composition, it is difficult to believe that the product is very efficient. The recommended dosage for these two fatty acids is 800 mg for EPA and 600 mg for DHA, so you can see how far Natrol Omega 3-6-9 Complex is from these figures.


The recommended dosage is two softgels taken every day, with food.


The listing price for a 90 softgel bottle is 13.99USD, which is quite a cheap price.

Natrol Omega 3-6-9 Complex Guarantee

We could not identify a refund policy on the manufacturer’s website, so you may have to contact them directly if you experience any issue with your order.


Natrol Omega 3-6-9 Complex can be useful for people who just need a little aid in supplementing their diet with omega 3, omega 6 and omega 9 fatty acids. However, according to the numbers presented earlier, this product does not seem to be very potent, so you may want to take a look around before making a purchase.

Click here to learn about our Top Omega3 products