Innate Choice Omega Sufficiency is advertised as being obtained from natural sources, with no added chemical enhancements, and with a reliable EPA : DHA ratio. For those who do not know, EPA and DHA are two very important omega 3 fatty acids that can be found mainly in fish oil. However, it is important that the fish oil is obtained from natural sources, such as cold water fish, and that these sources are free of pollutants. This product is obtained from anchovies, sardines and herring, and it seems to be quite reliable. There are two forms of the supplement, liquid and capsules, so you can choose whichever method you prefer. Here are some further thoughts on this product.

What Does Innate Choice Omega Sufficiency Contain?

Regardless of the delivery form, these are the figures per serving, as far as ingredients are concerned:

  • EPA – 825 mg
  • DHA – 550 mg

We notice that EPA content is a bit over the recommended dosage of 800 mg, while DHA is a bit under the 600 mg recommended by specialists. However, we can safely say that this product seems to be reliable, since it has the necessary fatty acids for healthy living.


The recommended dosage for Innate Choice Omega Sufficiency is two teaspoons (if you purchase the liquid form) or 8 capsules daily, which is a bit too much.


A bottle containing 240 softgels is priced at 52USD, while the liquid form is priced at 55USD. Both products offer one month supply of fish oil.

Innate Choice Omega Sufficiency Guarantee

The company offers refunds only on unopened products, and only for 30 days from the delivery date.


Innate Choice Omega Sufficiency has a healthy ratio of EPA and DHA, the omega 3 fatty acids known to provide many health benefits such as a healthier heart, less painful joints and improved cognitive function. However, since the manufacturer only refunds unopened products, you can really try this product risk free, because you will have to pay for the bottles you open.

Click here to learn about our Top Omega3 products