Taking Good Health Into The 21st Century
Heart disease and diabetes are two of the biggest issues in men’s health. When we look at diet and nutrition, we find that men seriously lack some key nutrients that promote good health. Omega 3 for men’s health has become a primary focus in research that’s discovered we are not getting enough of this healthy fatty acid in our diets.
Eating too many processed foods and Omega 6 fatty acids can lead to fat build-up in the arteries. Omega 6 fatty acids, saturated fats and trans-fats tend to overcome the Omega 3 and interfere with absorption. This imbalance lends to the breakdown of the body and circulatory system. The resulting conditions are: high cholesterol, high blood pressure, and unhealthy arteries. Diets low in Omega 3 also show a higher risk for cancer.
Omega 3 fatty acids are a very important building block of cells, both in the brain and the body! The only problem is we don’t consume enough of the foods that contain high amounts of Omega 3.
Scientists have found, that when the body has enough Omega 3, there is less incidence of heart disease, high blood pressure, high cholesterol, cancer, dementia, and cognitive (mind) decline. Because of these discoveries, you will find more foods with Omega 3 added in the stores.
Diets High in Omega 3 for Men’s Health
In Japan and Alaska, men tend to have a lower occurrence of heart disease. This is because they eat diets that are high in fish and products made from fish and fish oils. When tested, their blood levels contained very high levels of Omega 3 fatty acids. One startling discovery was that they had high cholesterol, yet a surprising low incidence of heart attacks in their culture. The studies all showed that men between 40 and 55 years of age need to eat a diet with fish that has high levels of Omega 3 fatty acids. If they have a sensitivity to fish, they should be taking at least a supplement that contains Omega 3.
Men who eat a diet rich in Omega 3 have a lower incidence of; dementia, heart disease, cancer, high blood pressure, and even depression. Omega 3 can even help increase the metabolism and boost weight loss efforts. Memory is better and chances of getting Alzheimer’s is lower. Men who have heart surgery heal faster, since it helps the heart muscle repair itself.
What is the Recommended Amount of Omega 3?
Healthy men can safely take Omega 3 in doses from 600 mg to 1000 mg a day. For men that suffer from heart disease, doses usually range from 1000 mg to 4000 mg daily, but normally with a doctor’s supervision and recommendations.
High doses can have serious side-effects and must be performed under a doctor’s care. This is because of its blood thinning effects that can interact with prescription blood thinners.
With normal doses, the side-effects are normally very minimal. You can avoid such side effects by taking Omega 3 with a meal or snack. Side-effects include: stomach upset, diarrhea, stomachache, and nausea. Larger doses can cause the blood to become too thin and can interact with medications like; Lovenox, Coumadin and Heparin.
By using Omega 3, men can reduce the chances of heart attacks, high blood pressure, cancer and diabetes. Research shows that eating more fish each week or taking an Omega 3 supplement increases Omega 3 levels in the body and keeps men in good health.
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