Natural sources of omega 3 fatty acids include fish and fish oil. However, not all varieties of fish contain the same amounts of healthy fatty acids, and fish oil is often considered unpleasant because of its particular taste. The solution is to take fish oil supplements that do not force you to deal with the fishy taste everyone seems to hate so much. Healthy Care Omega 3 Fish Oil is a supplement obtained from deep cold water fish, and rich in omega 3 fatty acids that are needed in your diet. No matter how helpful, fish oil supplements need to meet certain standards, so if you want to make an informed decision, you may want to read our Healthy Care Omega 3 Fish Oil review.

What Does Healthy Care Omega 3 Fish Oil Contain?

The most important information you need to find out about fish oil supplements is how much EPA and DHA they contain, because these are the two most important omega 3 fatty acids. These are the figures for Healthy Care Omega 3 Fish Oil:

  • EPA – 180 mg
  • DHA – 120 mg

From what we understand the rest of each capsule of 1000 mg, consists of other omega 3 fatty acids. We cannot overlook the fact that the amounts of EPA and DHA are quite low. Compared to the recommended daily dosage of 800 mg of EPA and 600 mg of DHA, taking these capsules seems to be too little, even when taking them as prescribed.

Dosage

Adults need to take three capsules daily, to enjoy all the benefits of omega 3 fatty acids. For arthritis, you need to increase the dosage to four capsules daily, or, as recommended by your doctor.

Price

The price for a bottle of Healthy Care Omega 3 Fish Oil with 400 capsules is 14.99USD, which is very cheap, seeing for how long you can use a single bottle.

Healthy Care Omega 3 Fish Oil Guarantee

We did not see any guarantee described on the manufacturer’s website. Since this fish oil supplement is sold through third parties, returns and refunds may be up to them.

Conclusion

Healthy Care Omega 3 Fish Oil may be a good product, but it contains too small amounts of EPA and DHA, although the capsules offered have 1000 mg of fish oil. With so many alternatives on the market, you may want to look around some more before taking a decision.

Click here to learn about our Top Omega3 products.