Omega 3 and Prehistoric Diets
During the course of history, diets were pretty simple. Our ancestors lived close to water, which means they had access to fresh fish. They did not eat grains but ate more nuts and seeds than we do. What all this means is that their diet was abundant with Omega 3, while ours is led by Omega 6.
Our ancestors consumed fish, fruit and vegetable, nuts, seeds, but not grains. Their diet contained more foods rich in Omega 3 and little to no foods containing Omega 6. Some studies claim they had less disease outbreaks than we have today. It is speculated that a rise in brain size and further development all occurred due to the migration towards rivers and a fish-rich diet.
Some modern day diets try to mimic the ancient diet and provide us with a healthier lifestyle. A recent research has shown that a diet that is rich in Omega 3 fatty acids lowers the chance of developing heart diseases, memory problems, and emotional instability and even lowers blood pressure. Simply adding Omega 3 to your diet can lead to improved physical and mental state and a healthier life.
Adding Omega 3 to Your Diet
To make our diets abundant with Omega 3, all we need to do is add foods that include Omega 3. Two meals per week containing fish are more than enough to satisfy our needs. Omega 3 can be also be found in cod liver oil and Omega 3 fortified foods.
Omega 3 is an essential fatty acid required by our bodies to maintain healthy metabolism. To get the most out of it, Omega 3 must be balanced with Omega 6, a fatty acid that is more present in our everyday diet than Omega 3.This means that we get less benefits from both fatty acids, or no benefits at all if the balance is off. Taking more Omega 3 and less Omega 6 fatty acids is very important if we want healthier lives for ourselves.
Omega 3 is considered to be a safe supplement and when taken in the right amount, it has proven and numerous health benefits ranging from memory improvement to supporting cardiac health. Check with a physician or a health care representative before taking supplements. They may recommend a different dose and if that dose exceeds 3000mg a day, it may have to be monitored. Surpassing the recommended daily limit of 3000mg can lead to adverse effects and possible interferences with other medications, particularly with blood thinners.
Omega 3 Foods
Our ancestors lived on a diet containing fish and seafood, nuts, flaxseed, berries, fruits and vegetables. Even the red meat they ate was from animals which did not eat grains, as farmed grains did not exist at that time. The animals were eating grass and plants that were available in their natural surroundings.
In conclusion, we may be more advanced in many different ways than our ancestors were, but that does not mean that they didn’t know a thing or two about health. Simply adding an abundance of Omega 3 to our everyday diet makes a big difference when it comes to our health.
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