The One Size Fits All Nutrient: Omega 3

Omega 3: The Nutrient for Everyone

We must eat a healthy diet in order to have healthy bodies from birth to adulthood. The growth of healthy cells and tissue depends on a number of nutrients: vitamins, protein, carbohydrates, fluids and electrolytes. The one nutrient often missed in our diet is the one size fits all nutrient; Omega 3 fatty acids.

This little talked about nutrient is suddenly becoming very well-known and for good reason. Researchers are finding that Omega 3 fatty acids are very essential to healthy body function, and our society is seriously deficient. Studies show that many health problems are directly attributed to the lack of Omega 3.

Omega 3 benefits the body in many ways. It helps our brain cells regenerate and function properly. It helps our cardiovascular system, blood pressure, and cholesterol. It can help relieve symptoms of depression and anxiety.

Even in the womb, Omega 3 builds brain cells in a growing fetus. After babies are born, they need Omega 3 to help brain development and learning. In later adult years, it may play a major role in preserving memory function. It keeps inflammation levels low in the body and keeps our eyes healthy.

Because of all these critical functions, researchers continue to study this important fatty acid to see if it will truly play a more important role in treating disorders and diseases related to deficient levels.

Whole Body Benefits From Omega 3

Studies are finding more and more positive benefits from Omega 3 every day. This vital nutrient has an effect on just about every part of your body. It builds new healthy cells and relays messages between the cells in your nervous system and brain. Here is a list of what has been found so far:

Brain and Memory – Recent research shows that Omega 3 fatty acids have a direct effect on brain cells and the way they function. Aging adults that eat more fish have less memory issues and problems with cognition over those who don’t eat fish weekly.
Cardiovascular Benefits – This is one of the more obvious benefits of Omega 3. Cardiologists have found that Omega 3 may help heal damaged heart tissue. One side-effect is blood thinning which may help prevent blood clots after open heart surgery. It may also keep the heartbeat regular, reduce cholesterol, and arterial plaques. Physicians use Omega 3 in higher amounts than the daily recommended dosage; this usage must be carefully monitored by a doctor, especially if you are on blood thinning medications.
Inflammation – Omega 3 has been shown in some studies to have a positive effect on inflammation in the body. Researchers are finding that it can signal the body to make more substances that block inflammation from starting.
Mental Health – Omega 3 may have a very positive on depression, ADHD, anxiety, and bi-polar disorder. People who use Omega 3 show reduced symptoms of these disorders.
Autoimmune Disorders – Since Omega 3 has an effect on inflammation in the body, it may help reduce symptoms in autoimmune diseases including; Rheumatoid Arthritis, Systemic Lupus, and Multiple Sclerosis.

Strokes – Since one of the side-effects of Omega 3 is thinning the blood, it may help reduce the incidence of strokes. A stroke is caused by a blood clot that breaks off somewhere in the body and travels to the brain. Keeping the blood thinner reduces the incidence of clots.

Consult your physician about using Omega 3 if you are already on Blood thinning medications or have a history of stroke.

Diabetes – New research taking place shows that Omega 3 increases the body’s sensitivity to insulin and improves the liver’s role in maintaining blood sugar levels. This fatty acid has been shown to help the lipid mediators, resolvin and protectin do their jobs better in diabetes.
Respiratory Disease – Studies show that Omega 3 fatty acids can reduce inflammation in the lungs, therefore reducing symptoms of many lung diseases. People with Chronic Obstructive Pulmonary Disease (COPD), asthma, and upper respiratory issues notice less symptoms after taking Omega 3.
Cancer – There is a small amount of evidence that taking Omega 3 fatty acids may prolong the life expectancy of those living with breast and prostate cancer.
Eye Health – Macular degeneration is an age related disease found to improve from an intake of proper nutrients that benefit the eyes directly. Omega 3 fatty acid and fish oil may help the eyes rebuild healthy functional tissue. Research in this area is not complete, but does show promising results.

Conclusion

Omega 3 Fatty Acids can truly be called ‘The One Size Fits All Nutrient’, because of the many promising results it is showing in studies. While research is still in the beginning stages and ongoing, Omega 3 has already been found to have profound effects on the body all the way down to the basic cells. It has been found to benefit many areas, from the brain, to the heart, to the immune system. What is known already is that getting adequate amounts can greatly benefit your health!

Exploring Omega 3 Supplements

A Look at Omega 3 Supplements

As researchers step up their job exploring Omega 3 supplements, they are finding more and more health benefits in getting enough Omega 3 into the diet. Our bodies cannot make this fatty acid, so we need to get it from our diet or supplementation.

The diet we eat today does not have nearly enough Omega 3, and we often need to supplement this fatty acid. It is important to understand that the supplement sources come from both plants and animals. What this means is both vegetarians and meat-eaters have options for Omega 3 supplementation. Just know that there are a few differences between the two.

Here are the types of Omega 3 supplements:

Vegetarian Sources of Omega 3 (Plant Based)

Plant based sources of Omega 3 grown on land sometimes do not have all the different types of fatty acids as sea plants. In order to get complete supplementation of DHA, EPA, and ALA, you need to have all three present. Some plant based sources might not have all three present in one supplement.

The plant based sources include:

Flaxseed Oil – Flaxseed oil tends to be a more popular vegetarian source of Omega 3 fatty acids. You can get this in gel capsules, powder or oil. It only has ALA, but the body can convert some of it to EPA and DHA with the proper enzymes.

Walnut Oil – Walnut oil is a great source of Omega 3 fatty acids. Still, they only contain ALA that needs to be converted to DHA and EPA by the body. Walnuts are also high in protein and other healthy fats and nutrients. Use caution with this source due to tree nut allergies.

Algae – Algae that comes from the ocean is the only plant based form of Omega 3 that contains all three; DHA, ALA and EPA. Not only does this source benefit vegetarians, but also meat-eaters that cannot eat fish sources.

Fish Based Sources of Omega 3

Fish Oil – Fish oil supplements are the most commonly taken Omega 3 supplement and contain DHA and EPA. People that do not have fish allergies can tolerate this supplement. Make sure to check the bottle to make sure that the supplement is mercury free and the fish are “wild caught.”

Krill Oil – Krill is a very small shellfish and a more expensive way to get Omega 3. It is generally well tolerated, with the exception of people allergic to shellfish. Krill is similar to algae from the ocean and fish oil, but due to its small size, it takes more of them to make a supplement. This makes it very costly.

Conclusion

Exploring Omega 3 supplements can help you find the best type for your needs. Vegetarians can use plant based sources, but should look into marine algae to get the complete chain of fatty acids. Meat-eaters should look for “wild caught fish” that are free from mercury.

If you have an allergy to tree nuts, avoid walnuts. Also, if you have a shellfish allergy, avoid krill oils. With research, you can find just the right Omega 3 supplement and reap the many benefits of this healthy “good fat.

#2 Product – Dr. Sears OmegaRx

Overall Rating: 80.2%

Product Claims:

OmegaRx is a good product because it does contain a good amount of DHA and EPA in its formula. While they claim purity and high standards for the product, there were some added ingredients including; water, canola oil, citric acid and other ingredients. We had to give this product our #2 Spot.

Omega-3 needs to be combined with Omega-6 in a 3:1 ratio. This means we need to take in more Omega -3 than Omega-6. With the amounts listed on the product labeling, you are getting enough to meet your needs. Our only concern was the added ingredients that could dilute the effectiveness of the product. The #1 Product is 100% Pure, with no added ingredients.

This product landed near the top because Dr. Sears is a trusted source for healthy living, diet and products. However, we noticed the website only contained a paragraph of information on the product. There was also no education included on the website about the importance of Omega-3 and how it works.

This product did receive some positive reviews from consumers that bought it stating it didn’t have any side-effects and helped to lower their cholesterol. Our editor’s only noticed 3 consumer reviews and no others. This left us with the question whether anyone bought the product, or if it was effective and impressive enough for consumers to leave a review.

Value:

Dr. Sears OmegaRx retails for $26.95 a bottle. If you go on the “auto-ship” program, you can get the product for $21.56 a bottle. The serving size is 4 gel caps daily, and the bottle contains 15 servings. This means you would need two bottles a month. Also, our editors feel “auto-ship” programs are risky for consumers. They will continue to send you the product and these programs are hard to cancel.

The company does offer a 30 Day Money-Back guarantee on their products. Just make sure that if you are not satisfied, you remember to cancel any “auto-ship” agreements with the company.

Our Conclusion:

Our editors felt that a product endorsed and made by Dr. Sears was worthy of our #2 Spot. Dr. Sears OmegaRx is a good product with a good amount of both EPA and DHA included. It could have made a higher spot if it did not contain filler ingredients. Also, Dr. Sears promotes health but does not include a lot of education about Omega-3 benefits on the product website.

Omega 3 Fish Oil By Herbioticum Review

Omega 3 fish oil by Herbioticum is a nutritional supplement soft gel capsule containing 1000 mg fish oil in 60 soft gel capsules per container. Omega 3 fish oil:

Reduces the risk of high blood pressure and heart diseases
Helps keeping low level of “bad” blood lipids
Boosts the immune-system
Reduces the risks of cancer development
Improve the functioning of brain and nerve cells
Protect the vein walls from arteriosclerosis
Has positive effect on the mood

Omega 3 Fish Oil By Herbioticum Ingredients

The Omega 3 soft gel capsule of Herbioticum contains 1000 mg of fish oil rich in EPA and DHA sources.

Dosage

1 capsule per day during meal time.

Price

This product is sold through an independent dealer network and can not be purchased on the internet. The product source also contains no price information but does contain a phone number (company offices are in Europe) as well as a tool to use to send messages to the vendor.

Omega 3 Fish Oil By Herbioticum Guarantee

The product source did not contain any information about product price or guarantees or return policies.

Findings

Because this product is sold only through dealers anyone thinking of purchasing this product needs to first locate a local dealer who carries this product for information on product price and availability as well as product features.

Click here to learn about our Top Omega3 products

Solal Fish Oil Extract Review

Omega-3 essential fatty acids are an essential part of the bodies nutritional intake needs. The body cannot produce its own Omega-3 essential fatty acids, so we have to take care to make sure that we get enough. However, studies have shown that the average diet leaves most of us with an Omega-3 essential fatty acids deficiency.

Fish Oil is one of the most common sources for Omega-3 essential fatty acids, and it is where most of the supplements on the market get their Omega-3. However, not all supplements are the same, as they all use different amounts of the Omega-3 essential fatty acids.

Solal Fish Oil Extract Formula

Solal Fish Oil Extract contains unknown amounts of the following ingredients:

Omega-3 Essential Fatty Acids – Omega-3 Essential Fatty Acids have been shown in studies to be able to help with ADHD, Bipolar Disorder, menstrual pain and migraines. They are in fact well known for treating these and also many other things.

Dosage

The recommended dosage for Solal Fish Oil Extract for adults and children over the age of 9 is 1 capsule 2 times each day with something to eat and a full glass of water. The recommended dosage for Solal Fish Oil Extract for children aged 4 to 9 years old is half of the adult dose, or 1 capsule each day, with a meal and a full glass of water.

Price

The price of one bottle of Solal Fish Oil Extract is $2.27. This is pretty cheap compared to the price of other supplements like Solal Fish Oil Extract.

Solal Fish Oil Extract Guarantee

The Solal Fish Oil Extract guarantee is there is no guarantee. This means that if you are not satisfied with the Solal Fish Oil Extract and are looking to get your money back, you will not be able to.

Click here to learn about our Top Omega3 products.

InLife Fish Oil Review

Omega 3s are essential fatty acids that are commonly found in fish oil and algae.

The body requires Omega-3s to function healthily, but is unable to make it itself.

The average American’s diet leaves them not only lacking in Omega-3 essential fatty acids, but also having to many Omega-6 and Omega-9s.

Oil extracted from sardine fish

300mg of omega 3 per serving
Contains EPA/DHA (180mg/120mg) per serving
Helps to improve memory
Helps to reduce knee pain
Maintains healthy cholesterol levels
Improves fertility in male

InLife Fish Oil Formula

Fish Oil Omega 3 contains unknown amounts of the following ingredients:

Sardine fish oil – There is evidence that suggest sardine fish oil can help reduce knee pain and helps maintain a healthy cholesterol level

EPA – Lack of evidence suggests EPA may not help lower cholesterol levels.
DHA – There is insufficient evidence that DHA lowers bad cholesterol.

Dosage

As suggested by health care professionals you should take two capsules daily, three times a day, after each meal. Do not exceed this dose unless recommended by your doctor.

Price

The price of one bottle of Fish Oil Omega 3 is $10.58. Each bottle of Fish Oil Omega 3 contains 60 capsules.

InLife Fish Oil Guarantee

Fish Oil Omega 3 comes with a 14 day money back guarantee, this means that you only get 14 days to see if the product actually works for you. This is not a lot of time to test out the product. The product can also be unused if you return it, this means that the guarantee is only good for if it comes and is damaged.

Click here to learn about our Top Omega3 products.

Omega 3, 6, 9- VetriScience Review

Omega 3 6 9 from VetriScience Laboratories is a natural supplement that can help provide the human body with the essential fatty acids known as EFAs. Each of these fatty acids are needed by the body to survive.

However, our body cannot produce these EFAs on its own, so it is necessary to ensure the proper intake of them. Today, the normal diet does not consist of enough of the necessary EFAs, instead it provides more of the Omega-6 and Omega-9 EFAs then we actually require to survive.

Omega 3, 6, 9- VetriScience Formula

Omega 3 6 9 contains unknown amounts of the following ingredients:

ALA- Ala is used to relieve symptoms of dementia and migraines. However, there is an insufficient amount of evidence showing that Ala can do this.
EPA- Epa can help with reducing the symptoms of depression and ADHD.
DHA- Dha has an insufficient amount of evidence showing that it can help with reducing the symptoms of depression, bipolar disorder and mental performance problems.

Dosage

The recommended dosage for Omega 3 6 9 by cats is 1 gel cap every other day. The recommended dosage for Omega 3 6 9 by dogs under 15 lbs is 1 gel cap every other day. For dogs between 15 and 30 lbs, the dose is 1 gel cap each day. For dogs over 30 lbs, the recommended dose is 1 gel cap per 30 lbs of bodyweight each day.

Price

We have found that Omega 3 6 9 has no price listed on their site.

Omega 3, 6, 9- VetriScience Guarantee

Throughout the research we have conducted on Omega 3 6 9, we have found that Omega 3 6 9 comes with no guarantee. This means that if you do not like Omega 3 6 9, and you want to return it, you can not.

Conclusion

Omega 3 6 9 may be a good product, however it comes with no guarantee, no pricing listed and ingredients that are not only not of the best quality, but that are not even proven to work.

Click here to learn about our Top Omega3 products.

Quality Life Essentials Omega 3 Review

Omega 3 Fish Oil is a natural supplement that can help to provide your body with the Omega-3 essential fatty acids that are known as EFAs. The human body requires these essential fatty acids for its own survival. The human body however, well being a great machine, is not able to make the essential fatty acids on its own, meaning that you have to provide your body with these EFAs it requires.

The normal diet of today does not provide enough of the Omega-3 EFAs our body requires, but does provide instead an overabundance of Omega-6 and Omega-9 fatty acids.

Quality Life Essentials Omega 3 Formula

Omega 3 Fish Oil contains unknown amounts of the following ingredients:

Omega 3 fatty acids- Omega 3 fatty acids are known for the abilities they possess to treat symptoms of ADHD, Bipolar Disorder and Depression. They are also known for being very helpful to pregnant women trying to prevent miscarriage.
DHA- Dha, like Omega 3, is known for its abilities. However, Dha has an insufficient amount of evidence proving that it can help treat the symptoms of ADHD, depression and also help with mental performance.
EPA- Epa is commonly used for the treatment of menopause symptoms.

Dosage

The recommended dosage for Omega 3 Fish Oil is 2 softgels. Each dose of Omega 3 Fish Oil should be taken with a full glass of water and something to eat.

Price

The price of one bottle of Omega 3 Fish Oil is normally $63.62. However, they have now lowered their price to $15.49. Each bottle of Omega 3 Fish Oil should contain at least 60 softgels.

Quality Life Essentials Omega 3 Guarantee

We have researched Omega 3 Fish Oil extensively, and come to the conclusion that they have no guarantee. This means that if you are not satisfied with Omega 3 Fish Oil, and wish to return it for a full refund, you will not be able to get any money back.

Conclusion

Omega 3 Fish Oil may be a good product, however with no known guarantee, pricing that is overly done and ingredients that are low quality and not even proven by studies to work.

Click here to learn about our Top Omega3 products.

Spectrum Essentials Vegan Ultra Omega-3 Review

The Omega-3 essential fatty acids are commonly found in fish oil and algae, and is required by the body in order to function at 100%.

The average diet, however, leaves many of us with an imbalance of essential fatty acids. With Omega-6 and Omega-9 in surplus, we are often deficient in regards to the Omega-3 essential fatty acids.

Spectrum Essentials Vegan Ultra Omega-3 Formula

Vegan Ultra Omega 3 Flax Oil contains unknown amounts of the following ingredients:

Cold-pressed unrefined organic flaxseed oil- Cold-pressed unrefined organic flaxseed oil shows an insufficient amount of evidence proving that it can help relieve the symptoms of Diarrhea and dry skin.
DHA- Dha may be known for its supposed abilities to be able to help ease or treat the symptoms of Type 2 Diabetes, however, in the studies done on it, it has been found that it does not help relieve the symptoms of Type 2 Diabetes.
EPA- Epa might be known for the ability to help lower the blood sugar in individuals with Type 2 Diabetes, however, it has now been found out in studies that it can not help lower the blood sugar in people with Type 2 Diabetes.
vitamin D2- There is insufficient evidence that Vitamin D2 can help relieve the symptoms of Bronchitis and muscle pain.

Dosage

The recommended dosage for Vegan Ultra Omega 3 Flax Oil is 1 tbsp of Vegan Ultra Omega 3 Flax Oil daily.

Price

We have found through out all of our research that the product Vegan Ultra Omega 3 Flax Oil comes with no price on their website. This means that to purchase Vegan Ultra Omega 3 Flax Oil you would have to look elsewhere for it.

Spectrum Essentials Vegan Ultra Omega-3 Guarantee

Through out the whole extent of our research on the product Vegan Ultra Omega 3 Flax Oil, we have found that the product Vegan Ultra Omega 3 Flax Oil comes with no guarantee. This means that if you buy Vegan Ultra Omega 3 Flax Oil you can not return it if you are not satisfied with Vegan Ultra Omega 3 Flax Oil.

Click here to learn about our Top Omega3 products.

#5 Product – Nature Made Fish Oil 1,000 mg

Overall Rating: 65.8%

Product Claims:

Nature Made Fish Oil 1,000 mg is actually a quite popular product because it is easy to obtain over-the-counter in most drug stores. While this is a popular product, the amount of Omega 3 is much lower than our #1 Product. The recommended serving size is 3 capsules a day in order to get the 1,000mg of Omega 3, which is more capsules than our number one product.

This product does have good standards including; U.S. Pharmacopeia certified, Purified to remove mercury, Yeast/Starch/Gluten Free and No preservatives. While these are all good points, our editors noticed the use of soy in the product. This means it is not 100% Pure like our number one product. While soy does have some good health benefits, some people may not tolerate soy.

Nature Made Fish Oil 1,000 mg contains EPA and DHA 500mg combined and “other Omega 3 fatty acids” 600 mg. The label does not state where the “other fatty acids” actually come from or what type they are. Transparency is important to our editors and our number one product fully discloses the sources of their ingredients.

While this product graces almost every drug store shelf in America, it fell to our #5 Spot because of the low amounts of EPA and DHA. The numbers are far below our top product and the product requires more servings to equal a full daily dose. Also, 1,000mg daily is a commonly recommended amount by doctors, our number one product equals 1,500mg of Omega 3 per serving.

Value:

Nature Made Fish Oil 1,000mg retails for $10.49 a bottle. This is one of the cheaper Omega 3 supplements and value priced for consumers. It is important to be aware that it takes a lot more of the product to reach the same dosage as our number one product. The consumer reviews only gave it 4 stars for effectiveness. This is probably from the low amounts of EPA and DHA in the product. While you may be saving money, the product may not be effective at all. There are no volume discounts and no return policy. Major drugstores cannot accept opened products back for refunds.

Our Conclusion:

Nature Made Fish Oil 1,000mg is a popular product seen on many drug store shelves. It may be sold everywhere and have a value price for consumers, but it actually has a very small amount of Omega 3 as compared to our top product. There are not enough positive consumer reviews to prove it is effective and they could move up a bit if they included more Omega 3 in the product.